What does joining a CrossFit box look like?

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CrossFit is Constently Varied Workouts containing elements of strength training, cardiovascular conditioning, and gymnastics movements.

Our CrossFit program emphasises functional movements, such as lifting, squatting, and pulling, all performed at high intensity. The result? Improved overall health and fitness. 

Giving you the ability to dominate day-to-day tasks and your sporting endeavours. Whether you're a seasoned CrossFitter or a beginner.

New To CrossFit and want to get started? Or been doing CrossFit a while and see if we fit your day-to-day?

Personal Training at CrossFit RnD. Can Fast track some of your skill development to create a well rounded athlete. We Have a variety of coaches for you to get stuck into. 

Want to know more? Hit up our Contact page.

A CrossFit RnD class is an exhilarating fitness experience designed to push your limits, foster community, and elevate your overall well-being. 

Here's a glimpse of what you can expect during one of our classes:

Warm-Up: Each class begins with a dynamic warm-up that readies your body for the upcoming workout. It's a crucial step to prevent injuries and optimize performance. Which can include specific warm-ups or Stretches. 

Skill or Strength Segment: In some classes, we focus on specific skills or strength training exercises. Our coaches provide expert guidance to help you improve your form and technique.

Workout of the Day (WOD): The heart of every CrossFit class is the WOD. Whether it's a Heavy day specific to a skill or a METCON (CONDITIONING WORKOUT). The WOD can vary from day to day, ensuring variety and preventing fitness plateaus.

Coach's Guidance: Throughout the class, our certified coaches are there to motivate, instruct, and provide individualised guidance. They'll help you scale movements and tailor the workout to your fitness level, ensuring a safe and effective experience.

Community Support: One of the defining features of CrossFit RnD is our strong sense of community. You'll find support among fellow members, creating a motivating and uplifting atmosphere.

Cool Down and Mobility: After the intense workout, we allocate time for cool-down exercises and mobility work to aid in recovery and flexibility.

Feedback and Progress Tracking: Our coaches are available to discuss your progress, answer questions, and provide guidance on your fitness journey. We also offer tools for tracking your performance and setting goals.

At CrossFit RnD, we're committed to helping you reach your fitness aspirations in a fun and supportive environment. Join us today to experience the energy, camaraderie, and transformation that define our CrossFit classes.